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10 lbs baby!
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228.5 lb
Lost so far: 31.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1601 kcal
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Fat: 50.62g | Prot: 73.55g | Carb: 190.52g.
Breakfast: Bananas, Large Grade A Eggs (Hard Boiled). Lunch: Light Beer, Baked Potato Soup (Bowl), Shredded Cheddar Cheese, Fat-Free Ranch Dressing, Mixed Salad Greens, 1/2 Loaf White Bread, 100% Whole Wheat Bread. Dinner: Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. more...
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3940 kcal
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Activities & Exercise:
Shoveling - 2 hours, Golf (cart) - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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