Jason S's Journal, 18 June 2010

229.0 lb Lost so far: 30.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 44.38g | Prot: 142.77g | Carb: 115.15g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Classic Sesame Seed Bakery Buns, Chicken Breast. Dinner: Muenster Cheese, 100% Whole Wheat Bread, Black Forest Deli Ham. Snacks/Other: Frosted Mini-Wheats Bite Size. more...

4152 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 10/mph - 41 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...