Weigh In record (no journal entry) for 17 June 2010
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231.5 lb
Lost so far: 28.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1531 kcal
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Fat: 58.86g | Prot: 92.15g | Carb: 159.45g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Olive Oil, Mushroom Pieces and Stems, Spaghetti Noodles, Chicken Breast. Dinner: Philly Steak & Cheese, 100% Whole Wheat Bread. Snacks/Other: Philly Steak & Cheese, Frosted Mini-Wheats Bite Size. more...
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3695 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 10 hours and 59 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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