Jason S's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

231.5 lb Lost so far: 28.4 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

1774 kcal

Fat: 68.60g | Prot: 82.97g | Carb: 205.76g. Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Bananas. Lunch: Cranberry Sauce, Mixed Salad Greens, Greens, Turkey and Dressing. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Frosted Mini-Wheats Bite Size. more...

3054 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Jason S's Journal, 16 June 2010

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