Jason S's Journal, 15 June 2010

234.5 lb Lost so far: 25.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 53.44g | Prot: 119.77g | Carb: 233.45g.   Breakfast: Light Fat Free Red Velvet Cake Yogurt, Bananas. Lunch: Basil Parmesan Chicken Panini. Dinner: Cheetos Crunchy, Light Mayonnaise, Provolone Cheese, Black Forest Deli Ham, 100% Whole Wheat Bread. Snacks/Other: Frosted Mini-Wheats Bite Size. more...

3485 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...