Jason S's Journal, 14 June 2010

Jason S's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2010

232.5 lb Lost so far: 27.4 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

1735 kcal

Fat: 37.84g | Prot: 122.76g | Carb: 229.95g. Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Bananas. Lunch: Ham & Turkey Chef Salad. Dinner: Chicken Breast, Broccoli Rice au Gratin. Snacks/Other: Banana, Frosted Mini-Wheats Bite Size. more...

3067 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jason S's weight history

view complete history

Jason S's Journal, 14 June 2010

Submit a Comment

Other Related Links

Members

Jason S's weight history