Weigh In record (no journal entry) for 12 June 2010
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232.5 lb
Lost so far: 27.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1564 kcal
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Fat: 52.79g | Prot: 78.80g | Carb: 221.81g.
Breakfast: Chicken & Cheddar With Broccoli, Frosted Mini-Wheats Bite Size, Chicken & Cheddar With Broccoli. Lunch: Tomatoes, 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Quakes Rice Snacks - Ranch, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Provolone Cheese, Turkey Breast Meat, 100% Whole Wheat Bread, Light Mayonnaise, Kosher Dill Sandwich Slices Pickles, Fat Free Fig Newtons, Pineapple Tidbits, Fat Free Cottage Cheese. more...
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4350 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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