Weigh In record (no journal entry) for 28 March 2019
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189.8 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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814 kcal
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Fat: 23.37g | Prot: 83.22g | Carb: 67.32g.
Breakfast: Meßmer Grüner Tee, Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Edeka Bio Reiswaffeln mit Meersalz, Gutfried Hähnchen-Salami. Lunch: Apfelsinen, Gurke (mit Schale), Edeka Paprika in Streifen Geschnitten, Cocktailtomaten, Kaffee. Dinner: Maggi Ravioli in Tomatensauce, Exquisa Körniger Frischkäse Fitline 0,8%, Milfina Milch 1,5% Fett. Snacks/Other: Goldmännchen Tee, Coca-Cola Coca-Cola Light (Flasche), Kaffee, Cappuccino. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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