Weigh In record (no journal entry) for 28 March 2019
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154.1 lb
Lost so far: 55.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1555 kcal
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Fat: 103.49g | Prot: 58.65g | Carb: 99.95g.
Breakfast: Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Zeytinyağı, Nar Ekşisi, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Yumurtalı Ispanak, Zeytinyağlı Bakla, Birşah Tam Yağlı Yoğurt. Snacks/Other: Ülker Çokokrem, Peynirli Börek, Bitkisel Çay, Espresso Kahve, Sek Tereyağ, Espresso Kahve. more...
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2290 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, RPM - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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