Weigh In record (no journal entry) for 11 November 2012
|
261.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
2407 kcal
|
Fat: 172.07g | Prot: 111.10g | Carb: 108.14g.
Breakfast: Coconut Oil, Unsalted Butter Stick, Unsalted Butter Stick, Bacon, Coconut Oil, Egg Omelette. Lunch: Smoked Pork Sausage. Dinner: Baked or Fried Batter Dipped Onion Rings, White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen) , Pork. Snacks/Other: Dark Choclate 85%, Coffee, Coffee. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|