Weigh In record (no journal entry) for 11 November 2012
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175.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2153 kcal
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Fat: 177.22g | Prot: 541.09g | Carb: 314.54g.
Breakfast: Lebkuchen - Sterne-Herzen-Brezeln, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Eisbein, Haxe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rinderschinken, Bresaola. Snacks/Other: Lebkuchen - Sterne-Herzen-Brezeln, Stollen, Marzipanstollen, Toffee Ganznuss. more...
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2812 kcal
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Activities & Exercise:
Jogging - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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