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MacMart
Journal
11 Nov 12
MacMart's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
152.3 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
792 kcal
Fat: 30.20g | Prot: 17.50g | Carb: 107.85g.
Breakfast:
Kruidenthee.
Lunch:
Bospaddenstoelensoep.
Dinner:
Krokante Muesli Appel.
Snacks/Other:
Salmiak Klinkers, Magere Drinkyoghurt, Stroopwafel, Leidingwater.
more...
2075 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 3.7 lb a week
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