Weigh In record (no journal entry) for 13 July 2010
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1527 kcal
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Fat: 35.10g | Prot: 67.70g | Carb: 240.88g.
Breakfast: Ready-to-Eat Chocolate Pudding, Frosted Mini-Wheats Bite Size, Milk (1% Lowfat with Added Vitamin A). Lunch: Swiss Cheese, pita, lentil soup. more...
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gaining 1.1 lb a week
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