Weigh In record (no journal entry) for 27 March 2019
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2194 kcal
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Fat: 89.58g | Prot: 134.56g | Carb: 228.11g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Falafel King Chicken Shawarma Pita. Dinner: Nissin Chow Mein Spicy Chicken Flavor, V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Cheetos Crunchy Flamin' Hot. more...
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losing 4.2 lb a week
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