Weigh In record (no journal entry) for 13 July 2010
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1877 kcal
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Fat: 44.46g | Prot: 122.46g | Carb: 244.69g.
Breakfast: Odwalla Bar. Lunch: brownberry bread, sugar snap peas, Deli chicken breast. Dinner: Thai Tom Yum Soup, Spicy Tuna Roll. more...
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losing 5.1 lb a week
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