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PbSULAK
Journal
27 Mar 19
PbSULAK's Journal, 27 March 2019
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Weigh In record (no journal entry) for 27 March 2019
382.8 lb
Lost so far:
72.8 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2019:
1820 kcal
Fat: 109.00g | Prot: 186.00g | Carb: 25.00g.
Breakfast:
Summit Gridlock Ultra White Energy Drink, Monster Beverage Ultra Sunrise, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Great Value Large White Grade A Eggs.
Lunch:
Great Value Large White Grade A Eggs.
Dinner:
Great Value Large White Grade A Eggs.
Snacks/Other:
Great Value Large White Grade A Eggs, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Great Value Extra Virgin Olive Oil.
more...
4501 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes.
more...
steady weight
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