Weigh In record (no journal entry) for 27 March 2019
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181.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1475 kcal
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Fat: 69.97g | Prot: 97.01g | Carb: 105.50g.
Breakfast: Bananas, Papayas, Nestlé Iogurte Desnatado, Grain Power Pasta de Amendoim Integral, Davaca Queijo Mussarela. Lunch: Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Morango Cremoso. Dinner: Vodka, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar), Pronto Light Cenoura, Lettuce, Coqueiro Atum Sólido Ao Natural, Ipanema Queijo Coalho. Snacks/Other: Integralmedica Whey Bar Limão e Cobertura de Chocolate, Kopenhagen Bombons Sortidos, Santa Helena Mendorato Original, Jazam Teta de Nega, Monster Energy Lo-Carb. more...
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losing 3.1 lb a week
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