Weigh In record (no journal entry) for 27 March 2019
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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3258 kcal
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Fat: 162.00g | Prot: 144.25g | Carb: 341.00g.
Dinner: Panda Express Orange Chicken, Panda Express Beijing Beef, Panda Express Fried Rice. Snacks/Other: Paleonola Paleonola, Milkadamia Unsweetened Macadamia Milk, Great Value Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter. more...
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losing 36.4 lb a week
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