Weigh In record (no journal entry) for 27 March 2019
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1552 kcal
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Fat: 66.13g | Prot: 52.78g | Carb: 190.19g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Checkers Checkerburger with Cheese. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Ground Beef (80% Lean / 20% Fat), Black Olives, Red Onions, Kroger Mild Picante Sauce, Kroger Extra Sharp Cheddar Cheese, Great Value Canned Chili Beans, Kroger Traditional Gold Tortilla Chips. more...
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losing 5.8 lb a week
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