Weigh In record (no journal entry) for 28 March 2019
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125.9 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1191 kcal
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Fat: 44.25g | Prot: 60.66g | Carb: 116.02g.
Breakfast: 삶은계란, 스타벅스 (Starbucks) 콜드브루커피. Lunch: 투썸플레이스 카페라떼. Dinner: 칠성 사이다 (250ml), 생가득 국물떡볶이, 인도 난 (납작빵), 치킨 카레, 인도커리, 매일 라씨. Snacks/Other: 서울우유 치즈큐빅 플레인, CJ 모닝두부, CJ 모닝두부 오리엔탈드레싱. more...
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1421 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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