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Doodyer
Journal
10 Nov 12
Doodyer's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
188.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1058 kcal
Fat: 60.47g | Prot: 67.28g | Carb: 66.81g.
Breakfast:
Plantains, Bacon, Scrambled Egg.
Dinner:
Cooked Summer Squash, Acorn Winter Squash, Baked or Broiled Salmon.
Snacks/Other:
Chips and Salsa, Almonds.
more...
2886 kcal
Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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