Savaticus's Journal, 10 November 2012

309.2 lb Lost so far: 68.8 lb.    Still to go: 129.2 lb.    Diet followed reasonably well.

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645 kcal

Fat: 13.40g | Prot: 63.61g | Carb: 84.17g.   Breakfast: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Lunch: quest protein bar. Dinner: Light & Lean Roasted Polenta with Swiss Chard. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...

3417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...