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124.0 lb; 26.5%.
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124.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1471 kcal
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Fat: 84.99g | Prot: 89.61g | Carb: 93.27g.
Breakfast: Egg Salad Sandwich on Multigrain, Raw Cashews, Coffee, Milk (Nonfat). Lunch: Egg Salad Sandwich on Multigrain, Apples. Dinner: Deluxe French Salad Dressing, Raw Cashews, barbecue pork, Lettuce Salad with Assorted Vegetables, Angus Beef Round Tip Steak. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Raw Cashews, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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1839 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Running (jogging) - 5/mph - 12 minutes, Sleeping - 6 hours, Housework - 30 minutes, Resting - 13 hours. more...
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losing 3.7 lb a week
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