Suzeque's Journal, 10 November 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 23.01g | Prot: 35.85g | Carb: 30.85g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Shredded Cheddar Cheese, Cucumber (Peeled), Tomatoes, Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce. more...

1886 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...