Weigh In record (no journal entry) for 10 November 2012
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1688 kcal
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Fat: 60.56g | Prot: 61.29g | Carb: 129.55g.
Breakfast: pancakes, syrup, peanut butter, Sugar, Original Lite Coffee Creamer, Coffee. Lunch: natures own white, chicken salad. Dinner: low fat mayo, brisket, natures own white. Snacks/Other: Ultra Light Beer. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.2 lb a week
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