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puilism
Journal
11 Nov 12
puilism's Journal, 11 November 2012
puilism's Profile
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Weigh In record (no journal entry) for 11 November 2012
127.2 lb
Lost so far:
0.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
594 kcal
Fat: 6.63g | Prot: 18.74g | Carb: 119.91g.
Breakfast:
Chicken with Rice Soup (Canned, Condensed), Papaya, Popatas .
Lunch:
ไมโล, Popatas , Bento Squid Snack.
more...
1570 kcal
Activities & Exercise:
Housework - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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