nancygearhead's Journal, 13 July 2010

194.5 lb Lost so far: 1.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 29.76g | Prot: 56.43g | Carb: 138.66g.   Breakfast: Whole Milk, Coffee. Lunch: Moscato Wine. Dinner: Toasted Garlic Bread, Pesto Chicken with Bow Tie Pasta. Snacks/Other: white corn tortillas super size, beef chuck roast. more...

2935 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...