Weigh In record (no journal entry) for 27 March 2019
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292.5 lb
Lost so far: 72.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2043 kcal
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Fat: 67.64g | Prot: 180.72g | Carb: 186.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Trader Joe's Fingerling Potatoes, Publix Boneless Skinless Chicken Breast, Trader Joe's Pizza 4 Formaggi, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Calavo Avocado, Trader Joe's Organic Beef Bone Broth, Sticky Rice, Meijer Extra Lean Ground Beef (96% Lean), Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 3.5 lb a week
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