Weigh In record (no journal entry) for 27 March 2019
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137.6 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1915 kcal
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Fat: 76.43g | Prot: 52.11g | Carb: 257.34g.
Breakfast: Arretjescake, AH Luchtige Crackers Volkoren (7,5g), PCD Pindakaas, De Ruijter Pure Hagelslag, Paturain Knoflook en Fijne Kruiden, Volkoren Brood. Lunch: Tropicana Appelsap, KFC Krispy Burger, KFC Fritessaus (Remia), KFC Frites (Medium). Dinner: Linzensoep, Tomatensoep. more...
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gaining 3.1 lb a week
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