Weigh In record (no journal entry) for 27 March 2019
|
226.8 lb
Lost so far: 2.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
579 kcal
|
Fat: 38.15g | Prot: 30.94g | Carb: 32.78g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Soft Boiled Egg. Snacks/Other: Kirkwood Sliced Natural Almonds, Golden Delicious Apples. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|