Weigh In record (no journal entry) for 10 November 2012
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1379 kcal
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Fat: 37.38g | Prot: 57.62g | Carb: 178.44g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Cheddar Style Slices, Whole Wheat English Muffin, Egg. Dinner: Prime Naturally Stuffed Broccoli, Instant Potatoes, Cooked Broccoli (from Fresh). Snacks/Other: Crispers, White Hot Chocolate (Medium). more...
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2168 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shower - 30 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 5 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 45 minutes. more...
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losing 4.7 lb a week
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