Weigh In record (no journal entry) for 27 March 2019
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168.6 lb
Lost so far: 8.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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410 kcal
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Fat: 24.00g | Prot: 15.00g | Carb: 26.00g.
Breakfast: Up & Up 100% Wild Alaskan Fish Oil, Jimmy Dean Delights Egg’Wich. Snacks/Other: Combos Pizzeria Pretzel. more...
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losing 1.4 lb a week
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