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I woke up at 223.1, and went to the gym for fasted cardio before work today since I have band rehearsal tonight. This is my lowest weigh-in in years.
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221.8 lb
Lost so far: 58.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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LoserChris's weight history
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