Weigh In record (no journal entry) for 27 March 2019
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166.0 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1084 kcal
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Fat: 37.81g | Prot: 54.54g | Carb: 129.52g.
Breakfast: Chia-Samen, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Aldi Queso Fresco 0%, Weißbrot (Kalorienreduziert), Brot. Lunch: Hacendado Pan, SPAR Ensalada Variada, Hacendado Patata Baby , Hacendado Judia Verde Plana Congelada, Gutarra Col, GutBio Filete de Ternera Ecológica . Dinner: Mandeln, Chocolates Solé Chocolate Negro 86%, Dulcesol Ensaimada, Florette Manzana, Hacendado Plátano. Snacks/Other: Reny Picot Nata Ligera, Erdbeeren, Philadelphia Philadelphia con Finas Hierbas, Brot. more...
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losing 10.0 lb a week
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