Weigh In record (no journal entry) for 27 March 2019
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2076 kcal
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Fat: 81.84g | Prot: 122.23g | Carb: 202.22g.
Breakfast: Boni Gouda Jong, Banaan, Boni Pindakaas, Body & Fit Whey Perfection, Everyday Volle Melk, Nestlé Golden Grahams, Olijfolie, Boni Extra Fijne Doperwten, Gebakken of Geroosterde Zalm, Soubry Volkoren Spaghetti, Candico Ruwe Rietsuiker, Everyday Volle Melk. more...
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gaining 1.3 lb a week
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