Weigh In record (no journal entry) for 27 March 2019
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253.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1520 kcal
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Fat: 91.81g | Prot: 54.76g | Carb: 114.49g.
Breakfast: Egg, O'Doughs Bagel Thins, Great Value Caramel Cappuccino Mix, Kroger Salted Butter, Egg White. Lunch: Land O'Lakes Salted Butter, 365 Sourdough Bread, Land O'Lakes Salted Butter, Green Giant French Style Green Beans, White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Salted Butter, 365 Sourdough Bread, Pepperidge Farm Seasoned Croutons, Tostitos Medium Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Picadillo. more...
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losing 5.6 lb a week
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