Weigh In record (no journal entry) for 27 March 2019
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129.4 lb
Lost so far: 19.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1717 kcal
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Fat: 62.68g | Prot: 142.48g | Carb: 145.83g.
Breakfast: Milk, Rainbow Печенье Digestive, Cheese, Spaghetti, Butter, White Bread, Egg. Lunch: Cooked Salmon, MRM Matcha Green Tea Powder, Oats, Grenade Protein Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Рот Фронт Птичье Молоко, Strawberries, Tangerines (Mandarin Oranges), Orange, Date, Milk, Edam Cheese, 100% Whole Wheat Bread, Roshen Eclair. more...
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2374 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Jumping Jacks (Star Jumps) - 2 minutes, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Cleaning - 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 9.3 lb a week
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