Weigh In record (no journal entry) for 27 March 2019
|
150.4 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
750 kcal
|
Fat: 28.80g | Prot: 61.12g | Carb: 65.86g.
Breakfast: Mexerica 1/2 Porção, Café com Açúcar, Aviação Requeijão Cremoso Light, Pão de Centeio Integral. Lunch: Subway Tomate, Ovo Mal Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Quiabo Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Vigor Iogurte Vigor, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brubont's weight history
|