Weigh In record (no journal entry) for 27 March 2019
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2381 kcal
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Fat: 104.10g | Prot: 156.64g | Carb: 212.13g.
Breakfast: McVitie's Jaffa Cakes, Greggs Sausage Rolls, Clover Clover Spread, Aldi Strawberry Conserve, Rowan Hill Wholemeal Farmhouse, Wheatfield Bakery Wholemeal Farmhouse Bread. Lunch: Iceland Ready Cooked Flame Grilled Chicken Breast Slices, Crespo Pitted Green Olives in Brine. Dinner: KFC Fries (Regular), KFC BBQ Beans (Regular), KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, Muller Light Toffee Yogurt, Sci-MX Yogurt and Honey Flapjack. more...
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gaining 0.7 lb a week
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