Weigh In record (no journal entry) for 27 March 2019
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1017 kcal
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Fat: 30.04g | Prot: 55.04g | Carb: 134.75g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Thousand Island Dressing, Mixed Salad Greens, Applegate Farms Gluten Free Chicken Breast Tenders. Dinner: Green String Beans, Beef and Noodles (Mixture). Snacks/Other: Chocolate Covered Fruit, Irene's Apricot Hamentashen, Great Value Raisins, Coffee. more...
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losing 7.0 lb a week
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