Weigh In record (no journal entry) for 27 March 2019
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191.8 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1243 kcal
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Fat: 50.94g | Prot: 107.37g | Carb: 87.17g.
Breakfast: Panco Pão Premium, Queijo Mozzarella, Itambé Leite em Pó Integral, Ovo Frito sem Gordura. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Ovo Frito sem Gordura. Snacks/Other: Kellogg's Sucrilhos Original, Italac Leite Integral. more...
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steady weight
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