Weigh In record (no journal entry) for 27 March 2019
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1605 kcal
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Fat: 30.12g | Prot: 31.48g | Carb: 288.27g.
Breakfast: Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Orange. Dinner: Sweet Potato. Snacks/Other: Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar, Johnnie Walker Black Label Scotch Whisky, Hershey's Milk Chocolate Kisses (1), Trader Joe's Pitted Deglet Noor Dates. more...
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losing 14.0 lb a week
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