Weigh In record (no journal entry) for 27 March 2019
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1572 kcal
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Fat: 37.62g | Prot: 94.94g | Carb: 218.73g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Kraft Velveeta Cheese Slices, Skinless Chicken Breast, Great Value Enriched Hamburger Buns. Dinner: Ball Park Bun Size Franks, Great Value Hot Dog Buns. Snacks/Other: Wal-Mart Bakery Strawberry Rolls, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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