Weigh In record (no journal entry) for 27 March 2019
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1275 kcal
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Fat: 29.88g | Prot: 42.88g | Carb: 221.01g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Cool Whip, Apricot Jams and Preserves, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Quaker Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Reduced Fat Potato Chips, European Type Grapes. more...
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steady weight
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AnneMarie Scott's weight history
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