miamoa's Journal, 10 November 2012

128.3 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 65.16g | Prot: 37.01g | Carb: 224.15g.   Breakfast: tangerine, chocolate milk, honey, butter, toast. Lunch: spaghetti. Snacks/Other: Fruit Juice, smoki. more...

1560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...