Weigh In record (no journal entry) for 27 March 2019
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189.4 lb
Lost so far: 3.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1861 kcal
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Fat: 92.74g | Prot: 134.60g | Carb: 164.17g.
Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Organic Girl Super Greens, Brown Rice (Medium-Grain, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Organic Girl Super Greens, Strawberry, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado. Dinner: Danone Oikos Plain Greek Yogurt 2%, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Avocado, Strawberry, Organic Girl Super Greens, Beer, Alcohol 1% Alcohol/Volume, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Fisherman's Friend Original Extra Strong Lozenges, Tea (Brewed), Espresso Coffee. more...
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losing 16.8 lb a week
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