Weigh In record (no journal entry) for 27 March 2019
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170.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1611 kcal
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Fat: 45.70g | Prot: 200.83g | Carb: 95.13g.
Breakfast: Green Giant Hass Avocado, Banana, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Season's Choice Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Chobani Nonfat Plain Greek Yogurt (150g), Specially Selected Cold Smoked Atlantic Salmon Gravlax, Albertsons Hard Boiled Egg Whites. more...
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losing 7.0 lb a week
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