Weigh In record (no journal entry) for 27 March 2019
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2028 kcal
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Fat: 148.87g | Prot: 148.01g | Carb: 18.34g.
Breakfast: Huevo, Zwan Jamón de Pavo Virginia, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina. Lunch: Mafer Surtido Especial Salado, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Costillas, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Mafer Surtido Especial Salado, Mafer Surtido Especial Enchilado. Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 12.3 lb a week
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