Weigh In record (no journal entry) for 27 March 2019
|
229.9 lb
Lost so far: 60.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1951 kcal
|
Fat: 55.87g | Prot: 88.46g | Carb: 266.16g.
Breakfast: Tereyağı, Bal, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Siyah Zeytin, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Işkembe, İşkembe Çorbası. Dinner: Tavuklu Pilav. Snacks/Other: Filiz Yaz Helvası. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|