Weigh In record (no journal entry) for 10 November 2012
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1457 kcal
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Fat: 67.25g | Prot: 85.00g | Carb: 101.68g.
Breakfast: Asiago cheese, Trader Joe's Mango, olive oil, sweet pepper, scrambled egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: popcorn, water, chicken pesto pizza. Dinner: chicken thigh, pinot noir, water, fish oil carlson. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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